| Water | 9.44g |
| Energy | 354.0kcal |
| Energy | 1481.0kJ |
| Protein | 12.48g |
| Total lipid (fat) | 2.3g |
| Ash | 2.29g |
| Carbohydrate, by difference | 73.48g |
| Fiber, total dietary | 17.3g |
| Sugars, total | 0.8g |
| Calcium, Ca | 33.0mg |
| Iron, Fe | 3.6mg |
| Magnesium, Mg | 133.0mg |
| Phosphorus, P | 264.0mg |
| Potassium, K | 452.0mg |
| Sodium, Na | 12.0mg |
| Zinc, Zn | 2.77mg |
| Copper, Cu | 0.498mg |
| Manganese, Mn | 1.943mg |
| Selenium, Se | 37.7??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.646mg |
| Riboflavin | 0.285mg |
| Niacin | 4.604mg |
| Pantothenic acid | 0.282mg |
| Vitamin B-6 | 0.318mg |
| Folate, total | 19.0??g |
| Folic acid | 0.0??g |
| Folate, food | 19.0??g |
| Folate, DFE | 19.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 13.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 22.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 160.0??g |
| Vitamin E (alpha-tocopherol) | 0.57mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 2.2??g |
| Fatty acids, total saturated | 0.482g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.006g |
| 14:0 | 0.011g |
| 16:0 | 0.411g |
| 18:0 | 0.017g |
| Fatty acids, total monounsaturated | 0.295g |
| 16:1 undifferentiated | 0.006g |
| 18:1 undifferentiated | 0.241g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.108g |
| 18:2 undifferentiated | 0.999g |
| 18:3 undifferentiated | 0.11g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.208g |
| Threonine | 0.424g |
| Isoleucine | 0.456g |
| Leucine | 0.848g |
| Lysine | 0.465g |
| Methionine | 0.24g |
| Cystine | 0.276g |
| Phenylalanine | 0.7g |
| Tyrosine | 0.358g |
| Valine | 0.612g |
| Arginine | 0.625g |
| Histidine | 0.281g |
| Alanine | 0.486g |
| Aspartic acid | 0.779g |
| Glutamic acid | 3.261g |
| Glycine | 0.452g |
| Proline | 1.484g |
| Serine | 0.527g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |